Renewal Matters Wellness Coaching |
RENEWAL IS A POWERFUL IDEA!Stress, in it’s many and varied forms, bombards women day in and day out. It fills our plate with second and even third helpings without our even asking for it! An imbalance of stress in our lives zaps our energy and leaves us feeling run down, agitated, unmotivated. Fortunately, women are a source of renewable energy! Renewal is the counterbalance of stress. Self-renewing behaviors can create an energy shift in your life towards greater self awareness, joy, and peace. Personal touch, great exercise, positive relationships, good nutrition, meditation, and slowing down are all ways Renewal Matters clients are creating optimal wellness for themselves. Renewal is a woman’s best resource to restore personal balance and sustain wellness. But unlike stress, renewal doesn’t come uninvited. It must be pursued. It only wants you, when you want it. WHAT DO YOU REALLY WANT?Who do you want to be, do and feel with regards to your personal wellness? Maybe you want to become a vegetarian, start a regular walking program, take more naps, remember to take your vitamins each day, learn yoga, or feel more rejuvenated. You can achieve what you want if you are less bombarded with things that help you forget to maintain control of your wellness. Renewal Matters Wellness Coaching helps women reconnect with self and restore personal balance by exploring possibilities for self-renewal and optimal wellness.
RENEWAL + STRESS = WELLNESS (BALANCE)
Tonya passionately believes that every woman has the capacity to attain and sustain healthy lifestyle changes. She wears a number of hats – sounding board, mentor, and challenger – to create a nonjudgmental coaching relationship that empowers her clients to see where they are, what they want to be and do, and how to get there.
Click here to contact me for a FREE 15minute wellness coaching consultation. All conversations are conducted via telephone.
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Hear What Coaching Clients Say:
"Before receiving the wellness challenge to re-evaluate my health and wellness life, I was truly on the way to major health problems, both physically and mentally. Thank you Tonya, for saving my life! Although you have guided me through the process of daily journaling, breathing, moving, and improving my relationship with food, I feel most proud of my journey through the stages of coming to love myself. This journey has lead me to understand that I do matter and that my health and wellness are important. My blood pressure has lowered and my self-esteem has elevated to new heights. Because of you, I now feel empowered and motivated to continue my wellness journey." - Nikki"Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is - His good, pleasing and perfect will."
-Romans 12:2 (New International Version)