Radio Interview
Living By Design - Cathy Holloway Hill
Topic: Living a Stress Free Healthy Life
Chronic stress is an energy drainer that lurks everywhere. But, so are opportunities for recovery and renewal!
Don't continue to be bullied by stress! Living Well means developing a perspective of personal energy management.
Fad dieting and quick weight loss is dangerous and useless.
Join us for an informative discussion with Tonya Mitchell Peele, Wellness Coach and Writer, as she shares how women can sustain and renew their health and life! You won't ...want to miss this interview because Tonya shares all and gives some great tips to help you along your way to good health, and some fast and easy exercise tips that you can do while at work, around the house or even doing laundry!
May 28, 2008 6pm EST
http://www.blogtalkradio.com/Cathy-Holloway-Hill
July 10, August 21, September 16, 2008
Wellness Seminar
What Would I Do Without My Stress?
A committment to self-renewal is a declaration to pursue thoughts and behaviors that allow the mind, body and spirit to rest and recover from daily stress.
This program will show you how to create positive energy rituals that will increase your potential for health, vitality and connectedness to life.
Thursday July 10 7-8:30pm
Or
Thursday Aug 21 7-8:30pm
Or
Tuesday Sept 16 7-8:30pm
Cost: $20
8380 Six Forks Road, Suite 201 Raleigh, North Carolina 27615 919-846-3601 www.womengather.orgRadio Interview
Women Power Talk Radio, Houston Texas
Topic: Boomer Woman's Guide to Self-Renewal
You won't ...want to miss this interview because Tonya shares all and gives some great tips to help you along your way to good health, and some fast and easy exercise tips that you can do while at work, around the house or even doing laundry!
http://www.womenpower-radio.com/
October 18 , 2007
Wellness Seminar
June 10, 2007
Radio Interview
Guest Wellness Expert on the Louie Jones Show
Sunday, June 10th, 5:30PM
Tonya will be a guest wellness expert on the The Louie Jones Show (WCFJ AM 1470) live June 10, at 5:30pm.
The Louie Jones Show serves Chicago's far South Side, South Shore, the Southern and Southwest suburbs and the Northwest Indiana Region.
The previous shows are archived on his website.
Listen to the interview at: www.louiejones.com/ShowSchedule.htm
(keyword search = peele)
Every renewed woman that listens and sends me a comment about the show by June 23, 2007, will receive a FREE Get Renewed! gift. Send comments via the contacts page on my website!!
May 30, 2007
Get Renewed! Telechat
5 Ways to Get the Most Out of Your Renewal
Wednesday, May 30th, 7PM – 8PM
Presenter, Tonya Mitchell Peele, MS
Self-renewal advocate and Author
Women renew things all the time. We’re good at renewing car insurances, driver’s licenses, and employee health plans, but when it comes to our own renewal we sometimes take a more laid-back approach as if self-renewal is optional and consequence-free. Too frequently, we allow other things to take priority over “our” time. Time we could use to refresh, replenish and rejuvenate ourselves.
Start taking control of your life and become frugal with your personal time so that taking care of yourself doesn’t take a back seat to everything else going on in your life.
Join Tonya Mitchell Peele to learn 5 ways to make sure your renewal experience - whether indulging in a warm bubble bath or reading a good book - is a good one and that it is worth the effort you’ve put towards doing something good for yourself.
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Get Renewed! Telechats are conversational styled telephonic discussions among women about renewed living.
Teleconference number: 1-877-811-8957
Conference Code: 2514632114
May 18 , 2007
Get Renewed! Out with the OLD, in with the NEW
This is the theme of a wellness workshop being held on Friday May 18 2007 at White Oak Missionary Baptist Church in Apex, North Carolina.
Self-renewal advocate and author, Tonya Mitchell Peele will be facilitating the workshop. Peele will present self-renewal as a dynamic and self-defined approach to wellness that empowers us to live well by renewing the way we think.
April 10, 2007
Get Renewed! Teleworkshop
I am excited about meeting with you tomorrow night to hear how you have been renewing yourself since we met in February. I hope you have written your renewal mantra and that you have done at least 3 things to renew yourself since our workshop.
The dial in info for tomorrow night's teleworkshop is: 712-451-6000, access code 541990#.
Long distance charges will apply. For more information, call me at 919-452-7312.
February 20, 2007
“Get Renewed! Creating a Renewal Mantra”
This is the theme of a wellness workshop being held on Tuesday, February 20 at Butterfly Life Fitness Club located in the Brier Creek Shopping Center in Durham.Self-renewal maven and writer, Tonya Mitchell Peele will be facilitating the workshop. Peele will show participants how we can effectively change our lives, just by renewing the way we think. Participants will:
- Learn how to use the transformative power of self-renewal to enhance well-being
- Understand why self-renewal matters
- Create a personal renewal mantra
- Learn not to "give away" opportunities for renewal
The workshop is free, 6:30 – 7:30pm. Register by February 16, 2007. For more information call Laura Brayman 919-544-3909 or email butterflylifefitness@verizon.net
Testimonials from Get Renewed! Workshops
“Attending Tonya's workshop helped me to reach deep inside my spiritual side and renew some fond memories I'd forgotten all about. It also struck a chord that reminded me of how I had been worrying way too much about everyone - but myself- and needed to refocus on what truly makes me happy.
I love my 31 Ways to Get Renewed! calendar as well. It's fun to find a new item to do to each day for just me!”
- Tina Filler, Oxford NC
“I was certainly more energized coming out of Tonya’s “Get Renewed!” session than I was going into it! I went in almost exhausted from a hectic day at work, but came out fully charged. I was charged to take care of my mental and emotional self, as well as, my physical self. Before attending the session, I’d already predetermined what I would get out of it, but was I ever wrong! How thoroughly refreshing it was for me! I thought I’d heard all of the hype on eating healthy, exercising, etc. etc. etc. I really needed to be reminded of how to be totally healthy. I had no idea how beneficial attending this session would be for me. Tonya helped me to realize…..that “renewal matters" in the biggest way.
- Denise Washington, Durham NC